The ability to realize, readily accept, as well as successfully control feelings in oneself (and sometimes others) is known as the emotion management skill. … This is important because the change in your thoughts and feelings is what helps change your emotions, preventing from reactive outbursts.
If you scored:
| 35-50 | This area is a strength for you. |
| 18-34 | Giving attention to where you feel you are weakest will pay dividends. |
| 10-17 | Make this area a development priority. |