The ability to realize, readily accept, as well as successfully control feelings in oneself (and sometimes others) is known as the emotion management skill. … This is important because the change in your thoughts and feelings is what helps change your emotions, preventing from reactive outbursts.
If you scored:
|35-50||This area is a strength for you.|
|18-34||Giving attention to where you feel you are weakest will pay dividends.|
|10-17||Make this area a development priority.|