Managing emotions

The ability to realize, readily accept, as well as successfully control feelings in oneself (and sometimes others) is known as the emotion management skill. … This is important because the change in your thoughts and feelings is what helps change your emotions, preventing from reactive outbursts.

If you scored:

35-50 This area is a strength for you.
18-34 Giving attention to where you feel you are weakest will pay dividends.
10-17 Make this area a development priority.

 

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